Weigh In record (no journal entry) for 30 November 2018
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70.5 kg
Lost so far: 7.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1314 kcal
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Fat: 71.46g | Prot: 51.79g | Carbs: 126.34g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Prego Pizza Sauce, Hard-Boiled Egg, Deseret Cheddar Cheese, Great Value Premium Thin Sliced Black Forest Ham, Pepperoni, Italian Bread, Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Butter, Artisan Fresh Sliced Pound Cake, Ellsworth Cheddar Cheese Curds, Apples. more...
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steady weight
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