Weigh In record (no journal entry) for 30 November 2018
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75.2 kg
Lost so far: 26.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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753 kcal
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Fat: 34.47g | Prot: 23.08g | Carbs: 58.83g.
Breakfast: Chiquita Mini Banana, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: AvoTerra Avocado. Dinner: Taco Cabana Crispy Beef Taco, Enchilada with Cheese , Margarita. more...
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Losing 1.0 kg a Week
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