Weigh In record (no journal entry) for 30 November 2018
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85.5 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2168 kcal
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Fat: 79.58g | Prot: 83.60g | Carbs: 251.56g.
Breakfast: e.d. Smith Triple Fruits, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Harvest Multigrain Baguette, Water. Lunch: Gingersnaps , Cannoli, Baby Carrots , No Name Seasoned Croutons, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Tre Stelle Feta Cheese Light, Water. Dinner: Cooked Artichoke, Shrimp, Scallops, Saputo Ricotta Whey Cheese , Meatballs with Sauce (Mixture), Manchego Cheese, Sugar, ACE Bakery Ciabatta Piccola, Lettuce Salad with Assorted Vegetables, Red Table Wine, Chorizos, Water. Snacks/Other: Almond Cookie, Tangerines (Mandarin Oranges) , Suzie's Flatbread, Strawberries. more...
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Gaining 0.9 kg a Week
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