Weigh In record (no journal entry) for 30 November 2018
|
60.1 kg
Lost so far: 9.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1300 kcal
|
Fat: 61.37g | Prot: 24.95g | Carbs: 169.75g.
Lunch: Great Value Crispy Rice Squares, Old Dutch Dill Pickle Chips. Dinner: Kraft Rancher's Choice Dressing, Cavendish Farms Garlic & Rosemary Potato Wedges , Great Value Chicken Breast Strips. Snacks/Other: Selection Iced Gingerbread Cookies, After Eight Thin Dark Chocolate Mints, No Name Hot Chocolate Mix. more...
|
|
1752 kcal
|
Exercise:
Driving - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rschafer1970's Weight History
|