Weigh In record (no journal entry) for 30 November 2018
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108.7 kg
Lost so far: 22.3 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1049 kcal
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Fat: 92.60g | Prot: 39.55g | Carbs: 11.51g.
Breakfast: Silk True Almond Unsweetened, Tetley Earl Grey Tea. Lunch: Sports Research Collagen Peptides, Silk True Almond Unsweetened, Tetley Earl Grey Tea, Nutiva MCT Oil. Dinner: Cream Cheese, Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%, Swiss Delice Dark 72% Chocolate, President's Choice Organics Extra Virgin Olive Oil, Butter (Salted), Spinach, Cauliflower, Onions, Mushrooms, Sweet Red Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 0.3 kg a Week
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birdeegirl's Weight History
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