Weigh In record (no journal entry) for 30 November 2018
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73.5 kg
Lost so far: 21.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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946 kcal
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Fat: 37.08g | Prot: 59.98g | Carbs: 95.99g.
Breakfast: Kraft All Natural Peanut Butter, 100% Whole Wheat Pita Bread, Dairyland Skim Milk. Lunch: Bassé Unsalted Sunflower Seeds, Avocados, Webber Naturals Ground Flaxseed, Apples, Liberte Greek Yogurt 0%, Egg. Dinner: No Name Sliced Pineapple in Pineapple Juice, Cooked Carrots, Acorn Winter Squash, Beef Top Loin (Trimmed to 1/8" Fat), Cooked Green Cabbage, Eden Organic Aduki Beans. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Dairyland Skim Milk. more...
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1949 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Running (jogging) - 5/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
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Gaining 3.2 kg a Week
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trillium1's Weight History
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