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Still sorting things out after the move- I must walk miles every day putting things away!
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1549 kcal
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Fat: 43.17g | Prot: 71.87g | Carbs: 226.97g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Cucumber (with Peel), Tuna in Water (Canned), Great Value Romaine Lettuce, Multigrain Bread, Oranges, Gala Apples, Tomatoes. Dinner: Green Peas, Home Fries, Fish Cake or Patty. Snacks/Other: Apple Dessert Crisp. more...
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2362 kcal
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Exercise:
Housework - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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