Weigh In record (no journal entry) for 12 September 2012
|
91.2 kg
Lost so far: 13.2 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 September 2012:
|
1729 kcal
|
Fat: 130.02g | Prot: 115.09g | Carbs: 21.68g.
Breakfast: sausage pattie, cheddar cheese, scrambled eggs. Lunch: green olives, ranch dressing, chicken breast, 1 tomato, lettuce, cheddar cheese. Dinner: Ground Beef (85% Lean / 15% Fat), american cheese. Snacks/Other: Endulge Nutty Fudge Brownie Bar. more...
|
|
3060 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeaugezD's Weight History
|