Weigh In record (no journal entry) for 17 June 2010
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54.2 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 46.77g | Prot: 76.67g | Carbs: 97.73g.
Breakfast: Whole Wheat Bread, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar, White Bread. Lunch: Emmentaler Cheese, carrot, Egg. Dinner: Raspberries, Total 2% Greek Srained Yogurt. Snacks/Other: go lean crunch. more...
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1863 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 11 hours, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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