Weigh In record (no journal entry) for 12 September 2012
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91.3 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1791 kcal
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Fat: 71.86g | Prot: 77.85g | Carbs: 217.47g.
Breakfast: Split Top Wheat Bread, Turkey Bacon, Oats & Chocolate high fiber chewy bars , Shake Mix - Chocolate Royale, Low Fat Almond Milk. Lunch: Split Top Wheat Bread, Reduced Fat Swiss Cheese Slices, Lettuce Salad with Assorted Vegetables, Baby Spinach, Light Mayonnaise , Light Raspberry Walnut Vinaigrette Dressing. Dinner: Artisan Recipes Baked Three Cheese Queso, Salsa, Finely Shredded Fiesta Blend Cheese, Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Strips. Snacks/Other: Fat Free Cottage Cheese, Pineapple Chunks in 100% Pineapple Juice. more...
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2415 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mfeddington's Weight History
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