mrbungledisco's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

94.3 kg Lost so far: 13.6 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

2575 kcal

Fat: 109.00g | Prot: 142.00g | Carbs: 247.32g. Breakfast: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Lunch: Ricos Gourmet Nacho Cheddar Cheese Sauce, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Taco Bell Cantina Power Burrito - Steak. Snacks/Other: Pabst Blue Ribbon Light, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value Original Beef Jerky. more...

3215 kcal

Exercise: Cardio - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

Losing 0.8 kg a Week

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mrbungledisco's Journal, 29 Nov 18

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mrbungledisco's Weight History