rschafer1970's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

60.4 kg Lost so far: 9.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

1170 kcal

Fat: 69.73g | Prot: 24.39g | Carbs: 111.36g. Lunch: Old Dutch Dill Pickle Chips, Kellogg's Nutri-Grain. Dinner: Honey Mustard Dressing, House Salad, Swift Breakfast Sausage . Snacks/Other: After Eight Thin Dark Chocolate Mints, No Name Hot Chocolate Mix. more...

1771 kcal

Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...

Gaining 1.9 kg a Week

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rschafer1970's Journal, 29 Nov 18

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rschafer1970's Weight History