Weigh In record (no journal entry) for 29 November 2018
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70.5 kg
Lost so far: 7.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1247 kcal
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Fat: 57.47g | Prot: 54.84g | Carbs: 136.66g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Breyers Butter Pecan Ice Cream, Artisan Fresh Sliced Pound Cake, Pork Chops (Top Loin, Boneless, Lean Only), Cooked Cauliflower (Fat Not Added in Cooking), Marketside Fresh Garden Salsa, Sour Cream, Smart Balance Omega-3, Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butter, Hard-Boiled Egg. more...
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steady weight
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