Weigh In record (no journal entry) for 12 September 2012
|
73.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2012:
|
1927 kcal
|
Fat: 34.24g | Prot: 132.26g | Carbs: 274.37g.
Breakfast: Raisin Bread, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Pure Organic Baby Spinach, SLICED MUSHROOMS, Extra Large Grade AA Egg, Lowfat Cottage Cheese. Lunch: Apples, Pluots, honeydew mellon, Cafe Steamers Chicken Margherita. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Total 0% Greek Yogurt, pluot, hard boiled egg whites. more...
|
|
1954 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 4.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|