Weigh In record (no journal entry) for 29 November 2018
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66.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2242 kcal
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Fat: 73.44g | Prot: 148.69g | Carbs: 243.99g.
Breakfast: Great Value Low Fat Chocolate Milk, Great Value Beef Patties 85/15, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs. Second Breakfast: Mountain Dew Mountain Dew (12 oz). Elevenses: Great Value Low Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Lunch: Quaker Chewy Granola Bars - Thin Mint. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2423 kcal
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Exercise:
Showering - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour, Heavy Weight Lifting - 30 minutes, Bus Driving - 7 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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