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FBS 152, weight down 1 pound. Found to new books for reference. “Keto in 28”, by Michelle Hogan and “Keto Clarity, Your Definitive Guide To The Benefits Of A Low -Carb, High-Fat Diet”, by Jimmy More.
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101.2 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1466 kcal
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Fat: 120.20g | Prot: 66.60g | Carbs: 30.39g.
Breakfast: Keto Coffee. Lunch: Nancy’s Sweet Kale Salad, Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat) , Kraft Blue Cheese Crumbles. Dinner: Meatloaf Keto Style, Birds Eye Steamfresh Broccoli, Cauliflower Sour Cream Mash. Snacks/Other: Kroger Pork Rinds, Meatloaf Keto Style. more...
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Losing 3.2 kg a Week
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 Comments
I took out a book from the library that was quite nice. I would not buy it because after awhile these books all seem the same to me
It was by Leanne Vogel and called "The Keto Diet: A complete Guide to a High Fat Diet". Hope you like your books
29 Nov 18 by member: liv001
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liv001, I read somewhere that Leanne Vogel has specific advice for women on keto - did you glean any tips to share?
30 Nov 18 by member: gz9gjg
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She seems to think that women has lower tolerance levels to carbs than men.
that post menopausal women should stick to traditional keto and not try her suggestions of carbing up in evening that she is advocating for.
03 Dec 18 by member: liv001
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Thanks, liv001 - I tend to agree with that, at least for me. I am 62 and T2D, carbs anytime = blood glucose spike. I limit carbs to 20 g, also have to keep my protein in the low range (0.6 g per pound body weight) and watch total calories.
10 Dec 18 by member: gz9gjg
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Nanofgoat's Weight History
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