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The best principle is to be in moderation - not extreme on one side or excessive on the other. Gradual process is the best !
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64.9 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1955 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MattRide's Weight History
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