Weigh In record (no journal entry) for 29 November 2018
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73.0 kg
Lost so far: 21.4 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2018:
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1068 kcal
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Fat: 36.18g | Prot: 71.05g | Carbs: 118.32g.
Breakfast: Peanuts, Rogers Porridge Oats, Bob's Red Mill Wheat Bran, Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk. Lunch: Oakrun Farm Bakery Whole Grain English Muffin, Egg, Manitoba Harvest Hemp Hearts, Liberte Greek Yogurt 0%, Clementines. Dinner: Eden Organic Aduki Beans, Baked Potato (Peel Eaten), Snowpeas (Pea Pod), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Green Cabbage. Snacks/Other: Dole Pineapple Juice, Organic Meadow Kefir, Clementines, Cheddar Cheese, Apples, No Name Sliced Pineapple in Pineapple Juice, Tea with Milk. more...
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1973 kcal
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Exercise:
Running (jogging) - 5/mph - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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