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😁. trying to stay on plan. Thank you all for your support. happy Friday
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2176 kcal
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Fat: 60.17g | Prot: 197.05g | Carbs: 161.57g.
Breakfast: Smoked Salmon, Bagel, Kroger CARBmaster Vanilla Milk. Lunch: Sandra's Chicken Florentine, Schlotzsky's Deli Baby Spinach & Feta Salad. Dinner: Chicken Tortilla Soup, White Rice, Sweet Potato, Salmon. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer. more...
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2217 kcal
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Exercise:
Elliptical - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 15 minutes. more...
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Losing 8.9 kg a Week
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