Weigh In record (no journal entry) for 29 November 2018
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102.7 kg
Lost so far: 16.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2361 kcal
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Fat: 75.80g | Prot: 98.39g | Carbs: 323.58g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Tuscan Garden Jalapeño Slices, Reggano Penne Rigate, 100% Real Parmesan Grated Cheese, Tomaten. Dinner: Primo Black Beans, Village Harvest Fully Cooked Brown Rice, On The Border Chicken Tostada, Macayo's Beef Enchilada, On The Border Pork Tamale. Snacks/Other: Village Bakery Raspberry Danish. more...
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Losing 3.8 kg a Week
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