Weigh In record (no journal entry) for 12 September 2012
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1253 kcal
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Fat: 67.76g | Prot: 113.73g | Carbs: 35.05g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Astro Zero% Yogurt, Earl Grey Tea, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Extra Lean Ground Beef, Beef Liver, Cooked Green Cabbage. Snacks/Other: Endulge Peanut Butter Cups, Raspberries. more...
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steady weight
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KindaSpecial's Weight History
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