Chewthis's Journal, 27 Nov 18

FBS 5.4
1 5.3
2 5.4 ? coffee with cream?

75.3 kg Lost so far: 20.0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:
1560 kcal Fat: 131.91g | Prot: 62.10g | Carbs: 25.43g.   Breakfast: 1% Fat Milk, Tea (Brewed), Egg Omelet, Red Barn Sugar Free Classic Bacon. Lunch: Capers, Organic Konjac Rce, President's Choice Blue Menu Diced Tomatoes. Dinner: No Name Mozzarella Shredded Cheese, Sour Cream, Salsa, Lettuce, Natural Selections Slow Roasted Shredded Chicken, Old El Paso Refried Beans. more...
Gaining 0.5 kg a Week

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