Weigh In record (no journal entry) for 28 November 2018
|
93.0 kg
Lost so far: 0.6 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 November 2018:
|
1455 kcal
|
Fat: 30.92g | Prot: 38.44g | Carbs: 209.30g.
Breakfast: Baileys Original Irish Cream, Coffee (Brewed From Grounds), Bananas. Lunch: Ocean Spray Craisins Dried Cranberries, Great Value Fat Free Milk, Wonderful Halos Mandarin Oranges, Quaker Quick Oats. Dinner: White Rice (Medium-Grain, Cooked), Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Beef Meatballs. Snacks/Other: Snickers 100 Calorie Snickers Bar, Hard Sparkling Water Strawberry Kiwi, Wonderful Halos Mandarin Oranges. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|