Weigh In record (no journal entry) for 28 November 2018
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75.5 kg
Lost so far: 26.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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568 kcal
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Fat: 33.39g | Prot: 37.64g | Carbs: 35.43g.
Breakfast: Califia Farms Almond Milk Creamer Hazelnut, Coffee (Brewed From Grounds) , Chiquita Mini Banana. Lunch: Corn Tortilla, IHOP Scrambled Egg, Jif Natural Creamy Peanut Butter, Chicken or Turkey, Noodles and Vegetables (Mixture). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Gaining 1.3 kg a Week
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