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This is what happens when the battery dies in the scale and you're not holding yourself accountable for a weekly weigh-in! Also... HOLIDAY duh! But I'm back on track and will be more focused than ever. Just walking is not cutting it, so its time to step up my game!
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116.1 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1175 kcal
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Fat: 45.69g | Prot: 46.88g | Carbs: 146.61g.
Breakfast: True Goodness Blueberry Flax Granola, Chobani Lowfat Black Cherry Greek Yogurt. Lunch: Great Value French Fried Onions, Terra Plain Sweet Potato Chips, Great Value Hickory Barbecue Sauce, Provolone Cheese, Meatless Vegetable Burger or Patty, Great Value Whole Wheat Hamburger Buns. Snacks/Other: Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia. more...
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Gaining 0.2 kg a Week
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