Weigh In record (no journal entry) for 28 November 2018
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73.4 kg
Lost so far: 21.0 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2018:
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975 kcal
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Fat: 27.79g | Prot: 69.41g | Carbs: 115.77g.
Breakfast: Dairyland Skim Milk, 100% Whole Wheat Pita Bread, Clementines. Lunch: Clementines, Brunswick Sardines in Spring Water, Apples, Whole Wheat Bread, Liberte Greek Yogurt 0%, Manitoba Harvest Hemp Hearts. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Acorn Winter Squash, Broccoli, Green Peas (Frozen), Red Sweet Pepper. Snacks/Other: Dairyland Skim Milk. more...
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2022 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Running (jogging) - 5/mph - 4 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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