Weigh In record (no journal entry) for 28 November 2018
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81.9 kg
Lost so far: 10.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1451 kcal
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Fat: 37.29g | Prot: 161.57g | Carbs: 115.65g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Egg. Lunch: Kroger Roasted Redskin Potatoes, Kroger Roasted Redskin Potatoes, Kroger Lowfat Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Fresh Baby Cut Carrots. Dinner: Fage Total 2% Greek Yogurt (Container), Kirkland Signature Organic Greek Yogurt (Cup). Snacks/Other: Simply Nature Organic Beef Broth, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Friendly Farms Greek Style Nonfat Yogurt - Plain, Albertsons Hard Boiled Egg Whites. more...
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2340 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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IowaBill's Weight History
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