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back from Vegas. held up pretty well
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87.5 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1572 kcal
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Fat: 88.51g | Prot: 108.70g | Carbs: 103.05g.
Breakfast: Wrigley Extra Sugar Free Gum - Polar Ice, Wrigley Extra Sugar Free Gum - Polar Ice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Gatorade Thirst Quencher Fierce Grape Beverage. Lunch: Barbecued Pork Spareribs with Sauce, Ground Beef (Cooked). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese. more...
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3049 kcal
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Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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