Weigh In record (no journal entry) for 28 November 2018
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145.7 kg
Lost so far: 27.1 kg.
Still to go: 145.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2011 kcal
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Fat: 97.33g | Prot: 112.26g | Carbs: 162.20g.
Breakfast: Kraft American Cheese Slice, Kroger Fully Cooked Bacon, ConAgra Foods Egg Beaters, Truvia Sweetener (Packet), 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Deep Fried Potato French Fries (from Frozen), American Cheese, Ground Beef (80% Lean / 20% Fat) , Sam's Club Kaiser Roll. Dinner: Kraft 100% Grated Parmesan Cheese, Polly-O Whole Milk Mozzarella Cheese, Ronzoni Supergreens Thin Spaghetti, Ragu Simply Traditional Pasta Sauce. Snacks/Other: Hershey's Milk Chocolate (Fun Size). more...
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Losing 0.5 kg a Week
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