Weigh In record (no journal entry) for 28 November 2018
|
64.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1596 kcal
|
Fat: 50.97g | Prot: 67.68g | Carbs: 29.45g.
Breakfast: Coffee (Brewed From Grounds), Twinings Earl Grey Tea. Lunch: Cauliflower Raw (3.2 Net Carbs), Hellmann's Real Mayonnaise, Chicken Wing (Skin Eaten). Dinner: Gay Lea Gold Premium Sour Cream, Chicken Leg (Skin Not Eaten). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, S&F Mushrooms Mixed Pickled (1 Net Carb). more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|