Weigh In record (no journal entry) for 28 November 2018
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57.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1611 kcal
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Fat: 37.07g | Prot: 110.10g | Carbs: 225.53g.
Breakfast: Cranberries, Cheese, Green Tea, Corn Cakes (Very Low Sodium), Oats, Milk (3.7% Milkfat), Smoked Salmon, Седьмой континент Хурма. Lunch: Sour Cream (Reduced Fat, Cultured), Cooked Broccoli (Fat Not Added in Cooking), Myprotein Protein Gel, Strawberries, Apple, Tomatoes, Mixed Salad Greens, Baked or Broiled Cod, Ironman Energy Bar, Walnuts. Dinner: Toblerone Швейцарский Молочный Шоколад с Медово-Миндальной Нугой, Pummelo, Steamed or Poached Cod, Cream (Half & Half), Rice Pudding, Coconut Water. more...
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2250 kcal
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Exercise:
Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 20 minutes, Driving - 30 minutes, Sitting - 1 hour, Fitness Training (Workout) - 1 hour and 3 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 8 minutes, Standing - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Stair Climber (Stepper) - 2 minutes, Cleaning - 19 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes. more...
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Gaining 2.1 kg a Week
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123liliaka's Weight History
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