Weigh In record (no journal entry) for 27 November 2018
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145.1 kg
Lost so far: 5.9 kg.
Still to go: 54.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 November 2018:
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1630 kcal
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Fat: 120.56g | Prot: 85.77g | Carbs: 48.80g.
Breakfast: Monterey Jack Cheese. Lunch: Klement's Beef Summer Sausage, Monterey Jack Cheese. Dinner: Monterey Jack Cheese, Klement's Beef Summer Sausage. Snacks/Other: Best Choice Jumbo Marshmallow, Monin Rose Syrup, Great Value 100% Natural Green Tea, Stauffer's Original Recipe Ginger Snaps. more...
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4354 kcal
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Exercise:
Housework - 10 minutes, Reading - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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katies71's Weight History
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