Weigh In record (no journal entry) for 27 November 2018
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94.3 kg
Lost so far: 0.5 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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729 kcal
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Fat: 60.98g | Prot: 41.62g | Carbs: 1.56g.
Breakfast: Bacon, Bacon Grease, Tillamook Medium Cheddar Cheese, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg. Lunch: Oscar Mayer Traditional Bacon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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Losing 1.6 kg a Week
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