Weigh In record (no journal entry) for 27 November 2018
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59.9 kg
Lost so far: 10.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1262 kcal
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Fat: 46.03g | Prot: 47.61g | Carbs: 162.13g.
Breakfast: Water, Tim Hortons Apple Fritter Donut. Lunch: Tim Hortons Boston Cream Donut. Dinner: Bolthouse Farms Baby Carrots, Red Sweet Pepper, Compliments Italian Meatballs, Bolthouse Farms Baby Carrots, Mushrooms, Grape Tomatoes, White Rice. Snacks/Other: No Name Hot Chocolate Mix. more...
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1770 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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rschafer1970's Weight History
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