Weigh In record (no journal entry) for 27 November 2018
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73.7 kg
Lost so far: 20.8 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2018:
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913 kcal
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Fat: 26.67g | Prot: 65.85g | Carbs: 106.61g.
Breakfast: Country Harvest Prairie Bran, Kraft All Natural Peanut Butter, Clementines, Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk. Lunch: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, No Name Sliced Pineapple in Pineapple Juice, Cabbage, Stewed Tomatoes, Frozen Blueberries, Almonds, Manitoba Harvest Hemp Hearts, Liberte Greek Yogurt 0%. Dinner: Red Sweet Pepper, President's Choice Frozen Kale, President's Choice Blue Menu Green Split Peas, Pork Loin (Tenderloin), Cauliflower. Snacks/Other: Clementines, Dairyland Skim Milk, Tea with Milk. more...
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2030 kcal
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Exercise:
Running (jogging) - 5/mph - 2 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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steady weight
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trillium1's Weight History
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