Weigh In record (no journal entry) for 27 November 2018
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88.4 kg
Lost so far: 13.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2511 kcal
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Fat: 78.90g | Prot: 89.74g | Carbs: 354.34g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Basmati Rice (Cooked), Onions, Mushrooms, Fried Veal Cutlet or Steak. Snacks/Other: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tea with Milk and Sugar, Farmers Market Mcintosh Apples, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Rockets Rockets, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 13.0 kg a Week
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micgen0420's Weight History
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