Weigh In record (no journal entry) for 27 November 2018
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57.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1576 kcal
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Fat: 47.41g | Prot: 120.70g | Carbs: 174.62g.
Breakfast: Egg, Millennium Черный Шоколад Extra Brut 80%, Sweetened Condensed Milk, Cottage Cheese (Lowfat 2% Milkfat), Raspberries, Green Tea, Myprotein Omega 3, Amaranth. Lunch: Nestle Butterfinger, Sliced Ham (Extra Lean), Red Kidney Beans (Canned), Cabbage Soup, Chicken Liver Paste or Pate, Corn Cakes (Very Low Sodium), Milbona Bio Organic Natural Yogurt, Skinless Chicken Breast, Garlic, Broccoli. Dinner: Russian Performance Standard Soy Protein, Strawberries, Apple, Spirulina Seaweed, Mushrooms, Whole Wheat Bread with Raisins, Sour Cream (Reduced Fat, Cultured), Cucumber, Tomatoes, Mixed Salad Greens, Young Green Onions, Parsley, Carrots. more...
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2163 kcal
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Exercise:
Fitness Training (Workout) - 43 minutes, Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 11 minutes, Desk Work - 15 minutes, Driving - 30 minutes, Sitting - 1 hour and 15 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Standing - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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