Diea's Journal, 11 Sep 12

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7:51am

71.2 kg Lost so far: 31.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2012:

1792 kcal

Fat: 56.90g | Prot: 85.59g | Carbs: 279.87g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Milk, All-Bran Original. Lunch: Chicken Tamale. Dinner: Roasted Veggie and Egg White Wrap, Bananas. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

1959 kcal

Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Diea's Journal, 11 Sep 12

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Diea's Weight History