Weigh In record (no journal entry) for 11 September 2012
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105.4 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1180 kcal
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Fat: 26.05g | Prot: 50.00g | Carbs: 190.37g.
Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Blueberries, Greek Yogurt, Meat Lasagna. Snacks/Other: Caramilk. more...
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Losing 0.6 kg a Week
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jasonfahy's Weight History
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