Weigh In record (no journal entry) for 11 September 2012
|
71.0 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2012:
|
834 kcal
|
Fat: 23.02g | Prot: 50.88g | Carbs: 110.46g.
Breakfast: Fancy Shredded Mozzarella Cheese, Water, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Egg White, Coffee, Egg. Lunch: Salmon Cups, Water , Cantaloupe Melons . Dinner: Fat Free No Sugar Added Black Cherry Yogurt, Sweet Potato, Peaches, Water. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Mixed Nuts with Sea Salt. more...
|
|
1953 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Addie Aline's Weight History
|