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Back to basics. Holiday eating has taken its toll. Just need to get through December. The kitchen is closed for today, yummy turkey soup on the menu for tomorrow, and I'm thankful the pie is gone.
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71.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1203 kcal
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Fat: 43.64g | Prot: 57.59g | Carbs: 153.79g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Egg Noodles (Enriched, Cooked), Chicken or Turkey Vegetable Soup (Home Recipe), Sweet Onions, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mozzarella Cheese (Whole Milk), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Zico Pure Premium Coconut Water (Bottle), Bananas, Gala Apples, Artisan Fresh Harvest Apple Bundt Cake. more...
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steady weight
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