Weigh In record (no journal entry) for 26 November 2018
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94.2 kg
Lost so far: 3.6 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2018:
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1604 kcal
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Fat: 72.46g | Prot: 84.72g | Carbs: 150.86g.
Breakfast: Unsweetened Frozen Raspberries, Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Coffee, Egg. Elevenses: Farmers Market Chocolate Chip Muffin . Lunch: Chili Con Carne with Beans, Tap Water. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Dad's Oatmeal Raisin Cookies, 2% Fat Milk, President's Choice Unsalted Peanuts. more...
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4271 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Watching TV/Computer - 8 hours and 10 minutes, Housework - 42 minutes, Cooking - 36 minutes, Washing Dishes - 26 minutes, Sleeping - 7 hours and 24 minutes, Vacuuming - 10 minutes, Driving - 2 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Sitting - 3 hours. more...
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Losing 1.3 kg a Week
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lawrrick's Weight History
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