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Finally moved out of that plateau. Feels good.
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72.1 kg
Lost so far: 6.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1195 kcal
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Fat: 98.22g | Prot: 52.63g | Carbs: 24.03g.
Lunch: Brunswick Sardines with Hot Peppers, Radish, Cucumber (with Peel), Island Farms Cream Cheese. Dinner: Avocados, Poached Egg, Armstrong Old Cheddar Cheese. Snacks/Other: Nutiva Organic Virgin Coconut Oil, Kirkland Signature Pecan Halves, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Armstrong Old Cheddar Cheese, Coffee, Herbal Tea. more...
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2560 kcal
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Exercise:
GRIT - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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 Comments
You've done well losing that ten pounds Meonadiet. It's so easy to pack on the weight isn't it? I think if you keep weighing in and tracking your daily food you'll keep heading down. I stopped snacking in the evening and I think that has helped me.
26 Nov 18 by member: trillium1
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Congrats! Great drop ....
26 Nov 18 by member: Sweetlysad
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Thanks. I'm also been doing better with evening snacks.
26 Nov 18 by member: meonadiet
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Thats awesome ... I know evening snacks are hard to stop but you will see it gets easier !
26 Nov 18 by member: Sweetlysad
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meonadiet's Weight History
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