Weigh In record (no journal entry) for 26 November 2018
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118.9 kg
Lost so far: 13.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2636 kcal
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Fat: 34.52g | Prot: 95.82g | Carbs: 297.91g.
Breakfast: Almendras, Uvas Pasas, Granola, Leche Descremada, Nescafé Café. Lunch: Porotos Aduki, Pan Blanco, Cebollas, Tomates, Albóndigas con Salsa (Mezcla). Dinner: Leche Descremada, Cerveza, Piña. Snacks/Other: Mate Amargo. more...
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3052 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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Ruben Lledo Bavera's Weight History
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