jmf2018's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

63.6 kg Lost so far: 6.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

2250 kcal

Fat: 129.64g | Prot: 109.90g | Carbs: 169.72g. Breakfast: Blueberry banana smoothie. Lunch: Green String Beans, Tofu scramble. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Cheeseburger with Bacon and Condiments, A&W Restaurant Sweet Potato Fries. more...

1699 kcal

Exercise: F45 MVP - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jmf2018's Journal, 26 Nov 18

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jmf2018's Weight History