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Yup! Thanksgiving got me. No worries. I'll be going in the right direction before you know it.
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72.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2018:
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1340 kcal
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Fat: 35.14g | Prot: 58.95g | Carbs: 208.25g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Gala Apples, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Larabar Peanut Butter Chocolate Chip, Strawberries, Cucumber (with Peel), Blueberries, Dannon Light & Fit Greek Yogurt - Key Lime. Dinner: Ritz Crackers - Fresh Stack, 1% Fat Milk, Turkey Breast Meat, Chicken Stock, Apple Juice, Del Monte Diced Tomatoes, Sweet Onions, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: M&M's Peanut Butter M&M's. more...
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Gaining 1.7 kg a Week
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mickfan1's Weight History
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