Weigh In record (no journal entry) for 16 June 2010
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70.3 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 21.32g | Prot: 52.15g | Carbs: 139.72g.
Breakfast: gala apple, banana, green grapes, Strawberries, oven roast turkey, whole wheat toast, hard boiled egg. Lunch: grapes, strawberries, PBJ on whole wheat multigrain bread, breakstones cottage cheese, Deli Select Oven Roasted Turkey Breast, garden salad. more...
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2156 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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