Weigh In record (no journal entry) for 26 November 2018
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1879 kcal
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Fat: 77.42g | Prot: 188.25g | Carbs: 98.30g.
Breakfast: Kroger CARBmaster Vanilla Milk, Trader Joe's Pita Bread, Egg White, Bacon. Lunch: BJ's Teriyaki Sesame Salmon. Dinner: LifeCafe Mediterranean Salad, Chicken Wing, Chef Bruce Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2127 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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