Weigh In record (no journal entry) for 26 November 2018
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86.5 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2673 kcal
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Fat: 86.37g | Prot: 101.14g | Carbs: 361.80g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Corn, Cassava, Tomatoes, Cucumber (with Peel), Shrimp (Breaded and Fried), Steamed or Boiled Calamari. Snacks/Other: Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Farmers Market Mcintosh Apples, 1% Fat Milk, Kellogg's Corn Flakes, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares, Rockets Rockets. more...
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Losing 0.0 kg a Week
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micgen0420's Weight History
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