Weigh In record (no journal entry) for 26 November 2018
|
52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1643 kcal
|
Fat: 66.85g | Prot: 76.71g | Carbs: 195.13g.
Breakfast: Pain aux Céréales, Carottes Roties, Carrefour Filet de Cabillaud. Lunch: Nutella Nutella, Café, Vahiné Noix de Coco Râpée, Sucre, Markal Farine de Seigle Type 130, Oeuf, Danone le Nature. Dinner: Cake citron, Flan epinard ricotta, Tomates. Snacks/Other: Prunes, La Brioche Dorée Double Café Crème, Pomme. more...
|
|
1747 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Housework - 28 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 52 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|